Ingredients:
- 2 lbs. sirloin steak
- 1/2 cup flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons oil
- 1 can diced tomatoes (19 oz. / 540 ml)
- 1 can mushroom soup (14 oz. / 398 ml)
- 2 tablespoons soy sauce
- 2 tablespoons molasses * (optional)
- 1/2 onion, coarsely chopped
- 1 sweet pepper (green, red or yellow) julienned
- 1 can sliced mushrooms (14 oz. / 398 ml)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Method:
- Cut steak into serving size pieces.
- Combine flour, salt and pepper.
- Dredge steak in flour...and pound each piece.
- Heat oil in large skillet on medium heat.
- Brown meat well on all sides.
- Add diced tomatoes.
- Cover tightly and simmer for 1 hour.
- Add remaining ingredients, stirring to mix well.
- Cover tightly and simmer 30 minutes longer.
- Serve on a bed of noodles or rice.