- 1 ripe mango...peeled, pitted and sliced
 - 2 scoops vanilla ice-cream
 - 1 cup milk
 - 1 tablespoon sugar
 - 1/8 teaspoon cinnamon
 
- Place all ingredients in a blender...and blend until smooth.
 - Pour into two glasses. (Everything tastes better when shared with a friend!)
 
Lovella here. . . I'll be doing a live interview on WSVA 550 AM radio today at 3:10 EDT or 12:10 PT. 
It would be wonderful for our Virginia readers to tune in.. ..and be part of the listening audience. .
and if you don't live in that area. . 
 you can listen to the podcast here.



